When you buy The Pull-Up Solution it will be delivered as a PDF file, as well as access to over 30 videos you can watch so you completely understand the secrets to pull-ups. You also get access to a progress journal so you can keep track of how quickly your pull-ups are increasing. Even if you can't do a single pull-up this program by John Sifferman will soon have you doing pull-ups and chin-ups like a pro.
The Pull-Up Solution is available as a PDF here
